Start exercising without a coach
Get a progressive program suited to beginner level, with or without equipment, to start safely.
Free fitness program with AI
Building a fitness program suited to your level, equipment, and schedule takes time and expertise you may not have. This assistant provides personalized training programs and nutrition advice designed for your actual goals. It is for anyone who wants to structure their fitness practice without paying a coach.
Daily usage is free, no credit card or subscription required.
Examples to try
How it works
Describe your goal
Tell us what you want to achieve: weight loss, muscle gain, endurance, fitness, and your time or equipment constraints.
Receive a tailored program
The assistant provides you with a structured training plan and, if needed, nutrition advice aligned with your goal.
Adjust based on your progress
Share your feedback, any discomfort, or changes in availability, and the program can be revised accordingly.
What it's for
Prepare for a specific goal
Half-marathon, muscle gain, weight loss: request a structured plan over several weeks with clear milestones.
Adjust your nutrition
Get nutrition guidelines aligned with your training, including for specific diets such as vegetarianism.
Return after a break
Describe an injury, pregnancy, or extended time off to get a gradual and cautious return-to-training program.
Why noov.ai
noov.ai gives you access to multiple AI models in a single interface, allowing you to rephrase or deepen a program request if the first response lacks precision. You can compare the advice you receive rather than rely on a single perspective.
Frequently asked questions
Is it really free?
Yes, daily usage is free and requires neither credit card nor subscription, within the limit of the free message quota.
Does this AI coach replace a real sports coach?
No. It provides general programs and advice, but does not replace personalized coaching from a professional, especially in case of injury or medical condition.
Can I request a program without equipment?
Yes, specify your level, training location, and lack of equipment to receive a bodyweight program tailored to you.
Are the nutrition tips medically reliable?
These are general informational guidelines, not medical advice. Consult a healthcare professional for a specific diet or medical condition.
Can I reuse the generated program?
Yes, you can follow and adapt the program as you wish. For commercial use of generated content, refer to the terms of use of the model used.
How do I adapt the program as I progress?
Describe your new results or difficulties in the conversation, and the assistant can adjust the intensity, frequency, or exercises suggested.
